Our Signature FIT Formula Program is a 3-month 1:1 program that will transform your body with simple & sustainable lifestyle changes that last!
No single plan works for everyone, and we understand how important it is to create a plan that fits into your busy life & is easy to follow!
Whether you are looking to work with a Personal Trainer or receive a personalized workout program, everything is tailored to your fitness level, your personal likes/dislikes, and the appropriate intensity for optimal results!
Each workout is enjoyable but also will push you to see real progress!
Everything we make is gluten, grain and sugar free by design!
We use only the BEST ingredients:
We offer breakfast, lunch, dinner, soups, pizza and desserts for the entire family!
*Only offered to active clients
We started L&K to combine both of our passions, nutrition & fitness, to provide the most optimal health platform for you. Our programs are made simple, fun and personalized to YOU.
With our combined 20+ years of experience and knowledge, we have helped MANY people to completely transform their lives into being fully self-confident, with no more yo-yo dieting, and feeling strong & sexy in their own skin once again