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Embrace your Health

Build the life you deserve!

Book a Free Consultation

Embrace your Health

Build the life you deserve!

Book a Free Consultation

Services

Nutrition

Our Signature FIT Formula Program is a 3-month 1:1 program that will transform your body with simple & sustainable lifestyle changes that last!

No single plan works for everyone, and we understand how important it is to create a plan that fits into your busy life & is easy to follow!

fitness

Nutrition

Whether you are looking to work with a Personal Trainer or receive a personalized workout program, everything is tailored to your fitness level, your personal likes/dislikes, and the appropriate intensity for optimal results!

Each workout is enjoyable but also will push you to see real progress!

meal prep

Nutrition

meal prep

Everything we make is gluten, grain and sugar free by design!

We use only the BEST ingredients:

Non-GMO
Organic Fruits
Organic Vegetables
Grass-Fed Beef
Wild-Caught Fish
Pasture-Raised Chicken

We offer breakfast, lunch, dinner, soups, pizza and desserts for the entire family!

*Only offered to active clients

About Us

Lifting Kilos est 2020

We started L&K to combine both of our passions, nutrition & fitness, to provide the most optimal health platform for you. Our programs are made simple, fun and personalized to YOU.

Experience

With our combined 20+ years of experience and knowledge, we have helped MANY people to completely transform their lives into being fully self-confident, with no more yo-yo dieting, and feeling strong & sexy in their own skin once again

accreditations

AADP Board Certified Holistic Nutritionist
CrossFit Level 2 Trainer
CrossFit Mobility
CrossFit Weightlifting
CrossFit Gymnastics

Embrace your Health

Embrace your Health

Services

Nutrition

Nutrition

Nutrition

fitness

Nutrition

Nutrition

meal prep

Nutrition

meal prep

About Us

Lifting Kilos est 2020

Experience

accreditations

Connect With Us

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