![](http://img1.wsimg.com/isteam/ip/91890aca-a336-443c-af03-6aa8b47adfee/blob-efe17f2.png/:/cr=t:0.7%25,l:10.67%25,w:80.65%25,h:80.65%25/rs=w:700,cg:true,m)
Build the life you deserve!
Build the life you deserve!
Our Signature FIT Formula Program is a 3-month 1:1 program that will transform your body with simple & sustainable lifestyle changes that last!
No single plan works for everyone, and we understand how important it is to create a plan that fits into your busy life & is easy to follow!
Whether you are looking to work with a Personal Trainer or receive a personalized workout program, everything is tailored to your fitness level, your personal likes/dislikes, and the appropriate intensity for optimal results!
Each workout is enjoyable but also will push you to see real progress!
Lifting Kilos 8-week Transformation Challenge will give you the tools to transform in 8 weeks with the structure, support & guidance you need to take your body composition and health to the next level!
We started L&K to combine both of our passions, nutrition & fitness, to provide the most optimal health platform for you. Our programs are made simple, fun and personalized to YOU.
With our combined 20+ years of experience and knowledge, we have helped MANY people to completely transform their lives into being fully self-confident, with no more yo-yo dieting, and feeling strong & sexy in their own skin once again
Copyright © 2024 Lifting Kilos - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.