Signature Services

Exclusive, Personalized Fitness and Nutrition Designed for You

Elevate your health and fitness with premium, one-on-one coaching tailored to your lifestyle

At Lifting Kilos, our Signature Services are designed to provide unparalleled personalization, whether your focus is on nutrition, fitness, or both. This is your opportunity to receive the expert guidance you need to achieve your goals with precision and ease.

What We Offer

TAILORED SOLUTIONS FOR YOUR HEALTH AND FITNESS GOALS

Custom Nutrition Plans

Let us create a plan that works seamlessly with your lifestyle. From social events to busy schedules, we’ll design a daily meal plan that fits your goals while allowing you to enjoy life.

Includes:

Personalized Daily Meal Plans
Weekly Grocery Lists
Weekly Check-In Calls
Monthly body composition scans (local clients only)
Personalized macro and calorie targets

1:1 Fitness Coaching

Whether in-person, virtual, or through custom programming, we provide the tools and accountability to help you move better, feel stronger, and achieve lasting results.

Includes:

Goal oriented programming
Guidance in proper form and technique
Progress tracking
Easy communication with your coach
Flexible options that fits your schedule

Pricing

Custom

Nutrition Plan

$450 / 4 weeks

Our Signature FIT Formula Program is designed to transform your body and health with simple, sustainable lifestyle changes. We start by understanding where you are now—your habits, preferences, and routines—and then create a personalized plan that fits seamlessly into your life. With our 1:1 support, you'll have the guidance and accountability you need to master your nutrition, enjoy quick and effective workouts, and watch your body and health transform.

1:1

Fitness Coaching

$650 / 10 in-person* (1 hr)

$450 / 10 virtual (45 min)

The best solution is a personalized training program designed specifically for you. With 1:1 attention, whether in-person or virtual, you get workouts that are customized to your fitness level, goals, and any physical limitations. You'll have a coach who ensures that your form and technique are spot-on, so you can build muscle safely and effectively. Plus, you’ll have the flexibility to train wherever you’re most comfortable, be it at home, in the gym, or even virtually.

* In-person sessions will be held in our garage gym in Manalapan, NJ

Custom

Fitness Program

$125 / 4 weeks

We create a fully customized workout plan designed to align with your unique goals, abilities, and fitness level. Whether you prefer working out at home or in a gym, every detail is tailored specifically to you—from the exercises and equipment available to the progression strategy that keeps you on track and achieving results.

Why Choose Signature Services?

With a focus on transforming body composition and enhancing longevity, our personalized approach ensures you get exactly what you need to succeed. From the initial consultation to your ongoing progress, we’ll handle every detail so you can focus on what matters—becoming your best self.

Take the First Step

Experience the ultimate in personalized coaching and see how we can transform your fitness and nutrition journey.

(478) 999-5456