We believe in setting realistic, manageable goals that build sustainable habits over time. A 4-week program gives us the perfect amount of time to establish a foundation, track your progress, and adjust your plan as needed to keep you on the right path. Plus, it’s long enough to see meaningful changes while staying flexible with your busy schedule!

You will automatically continue in 4-week increments. In my years of experience, this is the best time frame for people to commit to. Some clients will feel comfortable being on their own after 4 weeks, Others will need multiple 4-week sessions, and that is okay. We are taking it at your pace. You will be discussing with your coach when you feel ready to be on your own and at that time you can cancel your auto-renew.

Functional Nutrition Coaching is for you if:

You’re ready to quit the endless restrictive diets for good

You want to learn how to make and maintain sustainable changes that will benefit you for life

You want to build skills that will allow you to manage your nutrition on your own

You are ready to create a relationship with your coach, ask questions, and receive honest feedback

You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting

You are ready to shift your focus from just the number on the scale to how you look, feel, and perform

You want to make a serious lifestyle change and are ready to put in the effort to do so

Functional Nutrition Coaching is NOT for you if:

You are looking for templates

You believe that hiring a nutrition coach guarantees automatic results

You want a meal plan and a list of foods you can and can’t eat

You only want to commit to a quick fix

You aren’t ready for a little sacrifice and hard work in order to create lasting changes

To really get a sense of who we are, you can review everything you need to on social media (@lifting_kilos), watch our stories, check out our posts and take a deeper dive into our website and our bio’s to get a sense of who we are and try our workout app, The FIT Club (Try it out FREE for 7 days and become familiar with the community and our fun and addicting quick and effective workouts!). After all, it’s a lifestyle. The FREE information is endless! Trying to convince someone to make these changes never works. You must be all in.

No, you won’t receive a strict meal plan. Instead, we focus on custom macros tailored to your goals, giving you the flexibility to choose the foods you enjoy. This approach allows you to create a sustainable eating plan that works with your lifestyle—no restrictions, just personalized guidance on how to fuel your body the right way. If you’re looking for a fully structured meal plan, check out our Signature Nutrition Service for more detailed, meal-specific support.

While you won’t receive custom workouts as part of this program, you’ll get full access to The FIT Club, which offers a variety of pre-designed workouts suitable for all fitness levels. The FIT Club includes modifications and alternative exercises, ensuring that you can always adapt based on your fitness level and available equipment. If you're looking for a fully personalized, custom workout plan, check out our Signature Fitness Service for tailored programs to meet your specific needs.

Check-ins are via email as I strongly believe it is a very effective and beneficial form of communication for Nutrition Coaching. Here are a few reasons WHY:

1. Flexibility: Email lets you respond at your convenience, eliminating the need to coordinate schedules.

2. Thoughtful Responses: You have time to think through questions and responses, allowing for more detailed exchanges.

3. Documentation: Emails provide a written record of our communications, helpful for tracking progress and revisiting advice.

4. Accessibility: Access emails from any device, making it easy to stay in touch even on the go.

5. No Scheduling Conflicts: Email avoids the hassle of finding a mutually convenient time, allowing for smoother and more efficient communication.