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Unlock a healthier, longer life with personalized nutrition and mindset coaching!

Schedule a Free Consultation

Let’s build a healthier you, starting today

You care about building a healthy lifestyle that you can maintain for the long haul. It’s not just about quick fixes or temporary diets; it’s about finding sustainable solutions that fit into your busy life. Whether you're struggling with gut health, energy levels, or managing conditions like high cholesterol or pre-diabetes, you want a program that’s tailored to your unique needs and goals.

Tired of cookie-cutter diets that don’t work? It’s time for

You’re tired of the one-size-fits-all approach to health and nutrition. You’ve likely tried generic diets and programs that didn’t consider your lifestyle, tastes, or specific health concerns. What you really want is a plan that’s as unique as you are, one that addresses your individual challenges and sets you up for long-term success.

Discover why one-size-fits-all doesn’t fit anyone

Many other programs out there offer cookie-cutter solutions that don’t account for your personal needs. They often provide rigid meal plans and generic advice that’s hard to follow and even harder to maintain. These approaches can leave you feeling frustrated, discouraged, and back at square one when they fail to deliver lasting results.

The secret to your transformation?

The best solution is one that’s tailored specifically to you. Our 3-month Signature FIT Formula Program is designed to transform your body and health with simple, sustainable lifestyle changes. We start by understanding where you are now—your habits, preferences, and routines—and then create a personalized plan that fits seamlessly into your life. With our 1:1 support, you'll have the guidance and accountability you need to master your nutrition, enjoy quick and effective workouts, and watch your body and health transform.

Frequently Asked Questions

Please reach us at liftingkilos@gmail.com if you cannot find an answer to your question.

Yes! We customize the plan to address your specific health concerns, ensuring you achieve real, lasting results.

Our plan fits into your busy life, with weekly check-ins to keep you on track and adjust as needed. It’s designed for long-term success.

Unlike generic plans, ours is tailored to you with personalized nutrition, effective workouts, and ongoing support to ensure sustainable changes.

Pricing

Signature FIT Formula Program

$1,250

Our 3-month 1:1 program will transform your body with simple & sustainable lifestyle changes that last! 


No single plan works for everyone, and we understand how important it is to create a plan that fits into your busy life & is easy to follow!


Features Include:

  • Weekly Custom Meal Plans
  • Weekly Grocery Lists
  • Weekly Check-In Calls
  • Monthly body composition scans (local clients only)
  • Personalized macro and calorie targets


Alumni Accountability Monthly Membership

$125

**Available to those who have completed our Signature FIT Formula Program ONLY**.


Features Include:

  • Weekly check-in calls
  • Monthly body composition scans (local clients only)
  • Daily review of your food logs
  • Personalized macro and calorie targets

Schedule a Call

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