Welcome to Lifting Kilos

Transform Your Health, One Step at a Time

Nutrition Coaching

Find a way of eating that works for you and your lifestyle, no matter what your goals. The best part? You don't have to give up the foods you love.

The FIT Club

30-minute, quick & effective, full body workouts that can be done from anywhere that you will enjoy, remain consistent with, and actually see results!

Signature Services

Experience 1:1 personalized coaching with tailored nutrition and training plans to help you transform your body and health—while fitting seamlessly into your lifestyle.

Are You Tired of Inconsistent Results?

Stop wasting time on random workouts and fad diets. Discover a proven path to sustainable fitness and nutrition

Tailored nutrition strategies designed to match your unique goals, lifestyle, and preferences.

Quick, effective workouts that deliver results without wasting time.

A holistic approach to both nutrition and functional fitness, ensuring balanced, sustainable changes for long-term health.

Access to certified coaches who provide constant support, feedback, and accountability every step of the way.

A strong, motivating community that helps you stay on track, share progress, and overcome challenges together.

Client Results

About Our Results

  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness and body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

    In the end the result is down to you.

Our Team

Liz Nodes

  • AADP Board Certified Holistic Nutritionist

  • CrossFit Level 2 Trainer

Hi, I'm Coach Liz! I’m here to help you create a sustainable nutrition plan that works for YOU—no fads, no restrictions, just real, practical eating that fits your life. With over 10 years of experience as an AADP Board Certified Holistic Nutritionist, my mission is to help you build habits that stick, so you can feel strong, energized, and confident without worrying about the next “diet trend.”

Before we started Lifting Kilos in 2020, I ran a successful nutrition business where I helped countless people transform their health. I’ve always been passionate about guiding others to look and feel their best while maintaining balance in their lives. When I teamed up with Ken, we combined our expertise in nutrition and fitness to create a one-stop-shop for total health.

Now, I’m here to help you ditch the confusion around food and start feeling amazing every day!

Ken Nodes

  • CrossFit Level 2 Trainer

  • CrossFit Mobility

  • CrossFit Weightlifting

  • CrossFit Gymnastics

Hey, I’m Coach Ken! Fitness is my passion, and I’ve spent over 20 years in the industry helping people build strength, improve mobility, and get in the best shape of their lives—no matter where they start. As a CrossFit Level 2 Trainer, I specialize in functional fitness that’s not only effective but also fun and sustainable. My goal is to make sure you’re doing workouts that get results, but more importantly, make you feel like a powerhouse every time you train.

I used to own a CrossFit gym, and it was there that I met Liz. When my gym closed in 2020, we decided to merge our skills—fitness and nutrition—to create Lifting Kilos, a place where we could help you achieve true transformation from the inside out. I’m here to show you that fitness doesn’t have to be complicated or intimidating—it’s about progress, confidence, and feeling proud of your body every day.

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