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Get in shape, build muscle, and enjoy a leaner, stronger, and more vibrant you!

SCHEDULE A CALL

Unlock the Power of a Stronger, Healthier Future

Are you looking to stay strong and active as you age? Whether you're just starting out or have years of experience, you know that resistance training is key to increasing your health span. You want to build muscle, maintain mobility, and ensure that you can enjoy life without being held back by physical limitations.

Are You Getting the Most Out of Your Workout?

Have you ever felt unsure if your workout routine is really right for you, especially if you've dealt with injuries or have specific physical needs? Are you looking for a fitness plan that challenges you but also fits your unique goals and lifestyle? Maybe you're wondering if you're doing the right exercises or if there's a better way to get the results you want without risking injury. If these questions sound familiar, you're not alone!

Discover What You’re Really Missing Out On!

Have you ever tried a workout plan that felt too generic, like it wasn’t really made for you? That’s the problem with a lot of other programs out there—they don’t take the time to understand your specific needs. Whether you’ve got an old injury or just want something that truly challenges you, those one-size-fits-all approaches can leave you frustrated and stuck. Plus, without personalized guidance, it’s easy to end up doing exercises that aren’t right for you, which could slow down your progres

Ready to transform your fitness journey?

The best solution is a personalized training program designed specifically for you. With 1:1 attention, whether in-person or virtual, you get workouts that are customized to your fitness level, goals, and any physical limitations. You'll have a coach who ensures that your form and technique are spot-on, so you can build muscle safely and effectively. Plus, you’ll have the flexibility to train wherever you’re most comfortable, be it at home, in the gym, or even virtually.

Frequently Asked Questions

Please reach us at liftingkilos@gmail.com if you cannot find an answer to your question.

No worries! We specialize in modifying and scaling movements to fit your unique needs. Your workouts will be customized to ensure you can exercise safely while still making progress.

Absolutely! Our programs are tailored to all fitness levels. We'll start where you're comfortable and build up from there, ensuring you feel confident and supported every step of the way.

Yes, you can! Our workouts are designed to be efficient and effective, so even with limited time, you'll be able to make significant progress.

Virtual sessions are just as effective as in-person ones. We’ll guide you through each workout, offering real-time feedback on your form and technique, just like we would if we were in the same room.

Pricing

10 Virtual Personal Training Sessions 1:1

$475

40 minute training sessions will be performed over Zoom.

Custom Designed Workout Plan

$125

We design a workout plan specifically to fit your goals, abilities and fitness level.  It is completely tailored to you whether you workout at home or in a gym.

10 Personal Training Sessions 1:1

$650

Training will be performed at our garage gym located in Manalapan, NJ

SCHEDULE A CALL

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