Gettin' Squat Done!

Join our Gettin' Squat Done challenge—a fun, progressive squat journey to build strength, endurance, and functional fitness from the ground up. Whether you're new to squats or a seasoned pro, this challenge is designed to grow with you, starting with beginner-friendly moves and advancing to weighted reps.

This challenge takes you through 25 levels of squat mastery, beginning with simple bodyweight squats to a chair and progressing all the way to weighted, high-rep back squats. With each level, you’ll test your limits, build endurance, and conquer new challenges. Complete each level to unlock the next, and watch as your squat strength transforms!

• Boost Your Endurance: Master the squat with expert-backed progressions.
• Challenge Yourself: Perfect for any fitness level—go at your own pace!
• Track Progress: Complete each level and log your results to see real improvements.
• Join the Community: Opt into our private Facebook group to share tips, track your progress, and cheer each other on!

To get started, simply fill out the Google Form below to complete Level 1: Bodyweight Squats to a Chair. Once you check it off, you’ll be ready to move on to the next challenge. Get your legs warmed up, and let’s get squatting!