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Turn confusion into muscle-building clarity with our 5-day-a-week online workouts, on your schedule!

JOIN NOW

Achieve Real Progress with a Plan that Fits Your Busy Life

We're fitness nerds! We maximize your time in the gym, get you real progress in your fitness journey, and develop a structured plan that ACTUALLY works. We build workouts that are efficient and effective; whether you’re a beginner, intermediate or an advanced athlete, working out at home or in a gym. 

The Missing Piece to Unlocking Consistent Fitness Progress

Do you lack a clear, consistent workout plan that leads to meaningful progress? You might struggle with knowing what to do at the gym, which can waste your time and yield minimal results. What you need is a reliable and professional approach that fits into your busy schedule, ensuring that you get the most out of every workout and see tangible improvements.


Persistence and Consistency are the two fundamental forces that generate powerful and lasting success. Our simple but effective programming design keeps you coming back for more, allowing you to be persistent in attacking your workouts and consistently coming back day after day.

The Pitfalls of Most Fitness Plans

Many fitness plans often lack professional guidance, leaving users to navigate complex movements and workout plans on their own, which can lead to injury or slow progress. These options rarely provide alternatives for those with injuries or limited access to equipment, making them less adaptable and effective. Workout plans shouldn't be a guessing game.

The FIT Club: Your Complete Fitness Solution for Real Result

The FIT Club is the ultimate solution, offering a flexible approach to fitness. For just $25 a month, members receive 5 days of step-by-step workouts, complete with videos and movement descriptions. Certified trainers are available to answer questions, assess form, and offer alternative exercises if you have an injury or limited equipment. It’s a comprehensive, professional program that ensures you make progress, stay motivated, and avoid injury—all while fitting seamlessly into your busy life.

Frequently Asked Questions

Please reach us at liftingkilos@gmail.com if you cannot find an answer to your question.

Absolutely! The FIT Club is designed to accommodate beginners through advanced athletes. Our structured workouts and professional guidance ensure that everyone, regardless of their starting point, can make meaningful progress and achieve their goals

No problem! Our program includes alternative exercises for those with injuries or limited equipment. Plus, you can always reach out to our certified trainers for personalized modifications and support to ensure you can still get an effective workout.

Our workouts are crafted to deliver results, with clear step-by-step instructions and professional oversight. You’ll have access to certified trainers who can evaluate your form, answer your questions, and help tailor the program to fit your specific need

Our certified trainers are just a button click away! You can submit videos for form assessments, ask questions, and get expert advice to ensure you’re on track and making the most of your workouts.

Yes, you can cancel the FIT Club program at any time. We want you to feel confident and satisfied with your choice, so you have the flexibility to opt out if it doesn’t meet your needs.

Pricing

Fit Club membership

$25

We believe that all good fitness and strength plans have a functional strength bias & include a metabolic conditioning component that increases fat burn, muscle development & cardiovascular conditioning. It should also be varied, fun & accessible to all.


Features include:

  • 5 fully programmed workouts per week
  • Includes 4 strength biased workouts + 1 Long Cardio session each week.
  • Programs for different levels and equipment needs
  • All workouts are fully scalable to your ability with video demonstrations

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